These basic defences can certainly be practised and realized by online resources like YouTube videos. So nothing at all to fret in this article, you can practise this by yourself in your own home.This Japanese martial art focuses on throws and grappling procedures. Judokas use leverage and timing to off-balance opponents and obtain useful positions

Yes, everybody complains that the world is an unsafe place. But whereas the revolution bubbles and alter takes its own course, we advise you're taking matters into your individual arms when it comes to self-preservation. From good old karate and kickboxing to the more intense Israeli Krav Maga and Brazilian Capoeira, here’s where LBB reckons